"Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you." A life practice from Br. David Steindl-Rast
Drawing & painting does this for me. What centers you?
make art. transform life.
thoughts about creativity and art: live your life as your work of art.